Creaky Noises: What's the Link Between Door Handles and Sleep Quality?
Neighbours who like to play loud music in the middle of the night aren't just the only source of noise pollution. Something as small as having a creaky door handle can also prevent you from indulging in a deep slumber. A poor night's sleep can have far-reaching consequences on your body’s health.
Door Handles and Sleep Quality: How are they linked?
Just when you were about to fall into a deep slumber, your partner turns the door handle to have a drink in the kitchen, and the creaky noise from it is enough to wake you up. Once your sleep has been disturbed, it can be difficult to fall asleep again. Why is that? Scientific studies suggest that hearing noise during the light stage of your sleep can easily wake you up and prevent you from going into the REM sleep stage.
The REM stage is where the body goes into repair mode and gets you ready for the next day. However, if your noisy door handle has been limiting you to a lighter sleep stage, your body doesn't get the chance to relax properly. Moreover, the lighter sleep stage has been linked to the production of stress hormones like cortisol.
Did you know that a creaky door handle can cause you to gain weight too? Studies suggest that a fragmented sleep pattern can disturb your circadian rhythm, leading you to experience irritability, mood swings, weight gain and slower thinking.
What's causing your Door Handle to Squeak?
Getting little sleep at night can have long term effects on your health. It could lead to the development of obesity, hypertension, and other heart diseases. It's better to get to the root of the problem and repair or replace your noisy door handle.
Creaky noises from door handles can be due to a loose base plate or even due to friction. This can be simply fixed by tightening the screws that fasten the handle base plate to the door. In some cases, squeaks can occur due to friction in the door handle's metal parts and the base plate. A simple solution is to use penetrating oil to lessen this friction.
However, if your door handle is way past its prime, it would be better to replace it with a new one. Our wide door handle collection at Decor and Decor provides you with lots of options to choose from. Whether you want to buy a door handle or change all the drawer handles of your house to give it a new look, our extensive collection will surely win you over.